How to get more antioxidants

Foods rich in these substances, which can help prevent premature aging and some chronic diseases, also may help boost your immune system this flu season.

--Alison Johnson, Special to Tribune Newspapers
previous
next
Image 1 of 8
Eat whole-grain versions of "white" foods such as bread, cereal, rice and pasta.

Switch to whole grains.

(Bob Fila, Chicago Tribune / September 8, 2004)

Eat whole-grain versions of "white" foods such as bread, cereal, rice and pasta.