STLMoms: Five Nutrition Myths

We hear it all the time when it comes to food: Stay away from carbs! Eggs are high in cholesterol, and alcohol is loaded with calories. So what is fact and what is fiction when it comes to the food we eat? SLU Dietitian Jennifer McDaniel reveled the top five nutritional myths on Friday's STLMoms report.

Nutrition Myths:

Eating Eggs raises your cholesterol levels


Cooking Olive Oil Destroys Nutrients

The only Heart Friendly alcohol is red wine

You should always remove the chicken skin before eating

The more fiber you eat the better