MARYLAND HEIGHTS, MO (KTVI - FOX2now.com)—
While a baby isn't quite ready for a 10K, it's not too early to encourage physical fitness that can benefit your child for a lifetime. Engaging in physical activities is important for all children to help with the development of their muscles and motor skills.
The National Center for Parents as Teachers has tips to get your child moving through infancy, toddlerhood, preschool and beyond.INFANT MILESTONE MAKERS
* When your baby is awake and playful, place him on his stomach on a blanket on the floor. Talk to him while you're sitting or kneeling in front of him. This will encourage him to try to lift his head and can help strengthen his back.
* When she's old enough to prop herself up with her arms and lift her chest of the ground (at about 3 months), hold a brightly colored toy above her eye level. As she stretches to look at the toy, she may roll over. This is an important physical milestone!
TODDLERS TAKING OFF
* Toddlers want to find out how to get somewhere by crawling, walking and climbing. Clear an open space free of sharp edges, obstacles, and stairs. Watch your child go!
* Make sure your child care provider offers ample time for your child to get physical activity every day.
* Plan outdoor outings taking a walk, kicking a ball or playing at the park. Play active games together.
* Be a role model since toddlers are great imitators!
PRESCHOOL POWERHOUSES
* Preschoolers are full of energy. Build strong self-esteem by encouraging them to run, jump and play.
* Invite a buddy to play with your child, which usually results in more active play.
* Limit television watching, which encourages inactivity.
* Balance active and quiet play times.
For more parenting tips like these, visit www.ParentsAsTeachers.org.
