MARYLAND HEIGHTS, MO (KTVI - FOX2now.com) - Superbowl Sunday is here! It is expected we will eat more than we do on a regular old Sunday night. It's the second largest food fest behind Thanksgiving. So whether you find yourself hosting some face painted friends or are just in charge of bringing over a dish, you must include the 4 food groups of the NFL: chips and dip, pizza, nachos, and wings. Check out the four tasty and healthier modifications of these recipes, I promise you won't get booed.

Baked Spinach Artichoke Yogurt Dip (source: 3-A-Day Milk, Cheese, and Yogurt)

Makes 8 servings

Prep Time: 10 min Cook Time: 20 min

Ingredients

· 1 (14-ounce) can artichoke hearts, drained and chopped

· 1 (10-ounce) package frozen chopped spinach, thawed and drained

· 1 (8-ounce) container low-fat plain yogurt

· 1 cup shredded part-skim, low-moisture Mozzarella cheese

· 1/4 cup chopped green onion

· 1 garlic clove, minced

· 2 tablespoons chopped red pepper

Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.

Nutritional Facts per serving for individual food recipe:

Calories: 80; Total Fat: 3 g; Saturated Fat: 2 g; Cholesterol: 10 mg Sodium: 220 mg; Calcium: 20% Daily Value ; Protein: 8 g Carbohydrates: 7 g Dietary Fiber: 1 g

Pinto Bean Nachos (source Cooking Light, January 2005)

Garlic and cumin-infused refried beans top freshly baked tortilla chips, which are sturdy and hold up well under the assortment of toppings. You can use black beans in place of pinto beans, if you prefer. If the bean mixture is too thick, stir in a little hot water.

Yield: 6 servings

Ingredients

· 12 (6-inch) corn tortillas, quartered