Toning With Tim: Monica's Upper, Middle, Lower

Monica's kicking Tim's "workout" in gear. Here's the latest: You do these 6 rounds with no rest between the three exercises. Your mini rest comes between each round. Your reps should be around 25 to 30. Of course everyone will modify as needed. The goal here is to push your body without affecting form!

6 rounds takes about 50 minutes. 4 should only take about 30 to 35.

Pushups Crunchy Frogs Plies Squat touch-raise


Chair dips Fifer scissors Run stance squat jumps

Pushup side arm balance (3 and 1) Mason Twists with flat palms Walking lunges

9-1\3-11 pushups Hip rock n raise Super skaters

Pike press (extreme down dog)__look at knees Bicycle high speed laying down Side lunge touch

Moving pushups forward and back \or Pushup drags Oblique raisers Jump knee touch