MARYLAND HEIGHTS, MO (KTVI-FOX2now.com)—
Is your child struggling to get to sleep at night? Are they under a lot of stress or feeling anxious? Dr. Tim Jordan, Behavorial Pediatrician takes a look at what may be causing it and how you can help.Here are some things that parents can do to help your kids de-stress:
-Watch unrealistic expectations
-Stay on top of overscheduling
-Keep lives balanced
-Have a longer wind down routine at night, self calming activities
-Teach kids healthy ways to express and release their feelings and thoughts.
